Weigh In record (no journal entry) for 24 November 2013
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242.0 lb
Lost so far: 15.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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291 kcal
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Fat: 13.69g | Prot: 38.50g | Carb: 1.09g.
Lunch: Spinach, Salmon. Dinner: Pork Chop. more...
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losing 0.4 lb a week
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ryan aguilar's weight history
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