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Wendymarinaccio
Journal
23 Jan 11
Wendymarinaccio's Journal, 23 January 2011
Wendymarinaccio's Profile
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Weigh In record (no journal entry) for 23 January 2011
138.8 lb
Lost so far:
3.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2011:
1921 kcal
Fat: 86.40g | Prot: 92.83g | Carb: 208.92g.
Breakfast:
Gu Energy Gel, Peanut Butter, whole wheat bread.
Lunch:
Shortbread Cookie, Chili Con Carne.
Dinner:
Apple Tart, Pistachio Nuts, Dry Roasted Almonds (Without Salt Added).
more...
1534 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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