Weigh In record (no journal entry) for 04 March 2021
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167.8 lb
Lost so far: 35.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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738 kcal
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Fat: 25.32g | Prot: 28.13g | Carb: 112.83g.
Breakfast: Hershey's Sugar Free Chocolate Syrup, Coffee, Organic Valley Organic Half & Half, Green Smoothie. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Sharp Cheddar Cheese, Claussen Kosher Dill Spears, Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Mott's Original Applesauce (Container). more...
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2038 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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