Weigh In record (no journal entry) for 04 March 2021
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203.2 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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998 kcal
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Fat: 68.65g | Prot: 80.91g | Carb: 15.52g.
Breakfast: Bob Evans Pork Sausage Links, Hillshire Farm Beef Polska Kielbasa, Kroger Eggs (Large). Lunch: Roseland Country Style Pork Ribs, Mushrooms , Broccoli , Spinach , Boiled Egg, Italian Dressing (made with Vinegar and Oil). Snacks/Other: Duke's Original Recipe Smoked Shorty Sausages, Kroger Pork Rinds, Texas Pete Original Hot Sauce. more...
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gaining 15.4 lb a week
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