Weigh In record (no journal entry) for 24 November 2013
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150.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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1654 kcal
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Fat: 90.09g | Prot: 68.03g | Carb: 140.51g.
Breakfast: Milk (Nonfat), America's Choice Natural Walnuts, Oatmeal. Lunch: Smart Balance Original Buttery Spread, Toasted Whole Wheat Bread, Boiled Egg. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Smart Balance Original Buttery Spread, Potatoes (Flesh, with Salt, Microwaved), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Oil Popped White Popcorn. more...
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2432 kcal
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Activities & Exercise:
Running - 10/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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