bbarley76's Journal, 04 March 2021

271.2 lb Lost so far: 3.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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2709 kcal

Fat: 109.63g | Prot: 171.91g | Carb: 260.37g.   Breakfast: 2% Fat Milk, Del Monte Fresh Pineapple, Butter , Olive Oil, Great Value Shredded Mild Cheddar Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Toasted White Bread , Egg White , Egg. Lunch: Uncle Ben's Long Grain & Wild Rice, Zucchini , Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Dinner: El Popular Chorizo, Beef Steak, Chicken Breast, Egg (Whole) , Birds Eye Steamfresh Broccoli Florets, Market Pantry 8" Flour Tortilla, Mexican Rice. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Girl Scout Cookies Peanut Butter Patties, Chobani Flip Key Lime Crumble, Orville Redenbacher's Movie Theater Butter Classic Bag, Equate Fiber Therapy, Mott's Cinnamon Applesauce (Container). more...

3974 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...