BradThor's Journal, 23 January 2011

227.0 lb Lost so far: 9.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2371 kcal

Fat: 58.30g | Prot: 211.46g | Carb: 133.54g.   Breakfast: Super Advanced Whey Protein, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Super Advanced Whey Protein. Lunch: Light Cheese Heads String Cheese Sticks, Southwest Chicken Chili (Cup). Dinner: Light Beer, Jack Daniel's Grilled Chicken. Snacks/Other: In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots. more...

2688 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...