Weigh In record (no journal entry) for 04 March 2021
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217.8 lb
Lost so far: 10.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1028 kcal
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Fat: 63.82g | Prot: 92.07g | Carb: 41.88g.
Breakfast: Coffee. Dinner: French Salad Dressing , Green Olives, Lettuce Salad with Assorted Vegetables, Nando's 1/2 Chicken. Snacks/Other: Raspberries , Babybel Cheddar, NOSUGAR Company Dark Chocolate Peanut Butter, Coffee. more...
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losing 3.1 lb a week
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