fadelilyas1231's Journal, 04 March 2021

188.5 lb Lost so far: 25.4 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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400 kcal

Fat: 4.00g | Prot: 63.00g | Carb: 25.00g.   Lunch: Evolene Isolene, Ultra Milk Low Fat Source Of Calcium (250ml). more...

2825 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...