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排便
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127.2 lb
Lost so far: 16.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1053 kcal
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Fat: 49.49g | Prot: 87.15g | Carb: 90.14g.
Breakfast: 老妹的灶下 無糖花生醬, 煮熟的雞蛋白, 美樂家 活力寶纖飲品, 7-11 統一陽光無糖高纖豆漿, 家樂福 小番茄, 老妹的灶下 吐司麵包香蒜麵包. Lunch: 煮熟的綠色椰菜, 大白菜, 山茼蒿, 甜豆, 炒紅蘿蔔, 鮭魚. Snacks/Other: 養樂多 養樂多300light. more...
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losing 1.5 lb a week
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