av8r8's Journal, 24 November 2013

187.0 lb Lost so far: 12.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1466 kcal

Fat: 44.57g | Prot: 94.76g | Carb: 179.47g.   Breakfast: townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Egg White, Country Choice Organic Irish Style Steel Cut Oats, Great Value Greek Nonfat Yogurt - Blueberry. Lunch: Crunchmaster Multi-Grain Crackers. Dinner: Crunchmaster Multi-Grain Crackers, Chili Con Carne with Beans. more...

2538 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Shopping - 1 hour, Driving - 2 hours, Resting - 10 hours, Sleeping - 10 hours. more...