yarensekeer's Journal, 04 March 2021

185.2 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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619 kcal

Fat: 25.48g | Prot: 28.61g | Carb: 69.19g.   Breakfast: Eti Karam Bitter, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Dürüm. Dinner: Tavuk Köfte. Snacks/Other: Eti Burçak Bitter Çikolatalı . more...

2403 kcal

Activities & Exercise: Studying - 1 hour, Cardio - 20 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...