Weigh In record (no journal entry) for 04 March 2021
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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926 kcal
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Fat: 46.37g | Prot: 41.92g | Carb: 60.16g.
Breakfast: Président Feta, Rührei (Ganz, Gekocht), Brauner Zucker, Kaffee, Edeka Hafermilch. Dinner: Riesling, Gutes Land Gouda Jung, Becel Vital, K-Classic Sonnenblumenöl, Metro Kohlrabi , Süßkartoffel (ohne Schale, Gegart, Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Putenschnitzel. more...
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gaining 1.5 lb a week
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