jwhite407's Journal, 23 January 2011

210.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 44.99g | Prot: 119.00g | Carb: 147.26g.   Breakfast: SmartFiber Sugar Free Orange, Coffee, Milk (Nonfat). Lunch: Buffalo Wing Sauce, Black Olives, Low Carb Whole Wheat Burritto 8 Count, Lettuce, chicken breast strips. Dinner: 6" Double Steak & Cheese. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...