Weigh In record (no journal entry) for 23 January 2011
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220.4 lb
Lost so far: 14.6 lb.
Still to go: 55.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2011:
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1937 kcal
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Fat: 145.15g | Prot: 113.61g | Carb: 71.82g.
Breakfast: heavy whipping cream, Extra Virgin Coconut Oil, green pepper, onion, ham, chedder cheese, Eggs, Extra Virgin Coconut Oil, green pepper, onion, ham, chedder cheese, Eggs. Lunch: Organic Hot Salsa, sour cream, cheddar jack cheese, refried beans, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Low Carb Chicken Florentine. Snacks/Other: Stevia, coffee, Day Break Peanut Butter Fudge Crisp Bar, atkins advantage. more...
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3100 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Housework - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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