Weigh In record (no journal entry) for 24 November 2013
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205.0 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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1808 kcal
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Fat: 100.58g | Prot: 96.81g | Carb: 137.43g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, V8 V8 Diet Splash Berry Blend, Great Day Breakfast Kolache Sausage Rolls - Original, Fried Egg. Lunch: Kraft Wheat Thins Original, Hannaford Corn Bread, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Usinger's Braunschweiger. Snacks/Other: Water (Bottled), Muscle Milk Light Chocolate Creme Powder. more...
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3437 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 4 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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