Weigh In record (no journal entry) for 23 January 2011
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230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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3520 kcal
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Fat: 176.33g | Prot: 134.13g | Carb: 343.48g.
Breakfast: Butter, Cream (Half & Half), Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Hash Brown (from Fresh), Corned Beef Hash, Scrambled Egg (Whole, Cooked). Lunch: Bulkie Rolls, Real Mayonnaise, Deli American Cheese Slices, Beef Bologna. Dinner: Throwback made with Real Sugar, Beets (Drained Solids, Canned), Large Cheese Ravioli, Exceptionals Chocolate Waterfall Pieces, Broiled or Baked Pork Chop. Snacks/Other: Cheddar Cheese, Reduced Guilt Pita Chips - Sea Salt, Caramel Popcorn, 100% Natural String Cheese, Wheat Bran Muffins (Dry Mix). more...
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2875 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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