Weigh In record (no journal entry) for 23 January 2011
|
195.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2011:
|
1553 kcal
|
Fat: 66.42g | Prot: 55.11g | Carb: 96.88g.
Breakfast: Crumbled Bacon, Anaheim Chile, Onions, Soft Boiled Egg. Lunch: Red Bell Pepper, Crumbled Bacon, Onions, Egg, Mozzarella Cheese. Dinner: Grape Tomatoes, Organic Spring Mix, Yellow Sweet Peppers, Onions, Celery. Snacks/Other: Water, Tilla-Moos Pepper Jack Cheese, Cranberry Splash, White Table Wine, Diet Root Beer, No Calorie Sweetener Packets, Earl Grey Black Tea. more...
|
|
2464 kcal
|
Activities & Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenniferinwa's weight history
|