Weigh In record (no journal entry) for 04 March 2021
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149.5 lb
Lost so far: 0.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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2325 kcal
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Fat: 80.96g | Prot: 168.07g | Carb: 230.54g.
Breakfast: impact whey protein, Bananas, Oats, Apples, Boiled Egg. Lunch: White Rice (Medium-Grain, Cooked), HEB Grilled Chicken Breast. Dinner: Maestro Chocolat Noir 72% Cacao, Sardines, Boiled Potato, Peanut Butter. Snacks/Other: impact whey protein, Lettuce Salad with Assorted Vegetables, Ground Meat. more...
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losing 6.2 lb a week
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