Weigh In record (no journal entry) for 04 March 2021
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172.6 lb
Lost so far: 21.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1890 kcal
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Fat: 49.86g | Prot: 161.65g | Carb: 166.92g.
Breakfast: Tropicana Äppeljuice, Bananer, AXA Fiberberikade Havregryn, ICA I Love Eco Havredryck. Lunch: ICA Crème Fraiche, Havskräftor, Potatis (Skalad, med Salt, Kokt), Lax. Dinner: Vitt Bordsvin, Fazer Rågform, Räkor, Avokado. Snacks/Other: Banan, Ananas, Äpplen, Clementin, Apelsiner, Päron. more...
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2135 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 52 minutes, Resting - 12 hours and 8 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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