Weigh In record (no journal entry) for 04 March 2021
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224.2 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2021:
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1897 kcal
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Fat: 54.56g | Prot: 65.78g | Carb: 82.87g.
Breakfast: McDonald's McMuffin Sausage & Egg. Lunch: AH Kipgrillworst, Hoogvliet Kipcordonbleu. Snacks/Other: Chardonnay. more...
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losing 4.6 lb a week
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