Weigh In record (no journal entry) for 04 March 2021
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313.9 lb
Lost so far: 23.4 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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2307 kcal
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Fat: 102.01g | Prot: 201.01g | Carb: 145.23g.
Breakfast: Tomatoes, Tuna in Water (Canned), Cheddar Cheese , Blue Ribbon Sandwich Squares White, Feta Cheese , Tuna in Water (Canned), Mixed Nuts, Herbalife Formula 1 Shake Mix Chocolate. Lunch: Tomatoes. Dinner: Fried Beef Steak, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat) , Pepper Steak. more...
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losing 6.9 lb a week
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