Weigh In record (no journal entry) for 23 January 2011
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206.4 lb
Lost so far: 11.8 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1518 kcal
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Fat: 36.75g | Prot: 93.00g | Carb: 213.00g.
Breakfast: 96% Fat Free Heart Healthy Flour Tortillas, Low Fat Turkey Bacon, Egg Substitute - Southwestern. Lunch: Whole Grain White, Low Fat Turkey Bacon. Dinner: Whole Grain White, Baked Beans in Tomato Sauce, Lean Turkey Italian Sausage. Snacks/Other: WW Giant Cookies Cream Bar, Deep Chocolate Vitatops. more...
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losing 9.8 lb a week
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