Weigh In record (no journal entry) for 04 March 2021
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138.5 lb
Lost so far: 10.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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958 kcal
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Fat: 35.25g | Prot: 73.43g | Carb: 95.20g.
Breakfast: Nectarines, Woolworths Ayrshire Full Cream Plain Yoghurt. Lunch: Alman's Spicy Corn, Lifestyle Food Roasted Seeds, Carb Smart Tomato Sauce, Woolworths Chicken Mince, Celery, Sweet Red Peppers, Spring Onions, Cucumber (with Peel), Woolworths Herb Salad. Dinner: Woolworths Skinless Chicken Breast Fillets, Mashed Cauliflower, Sweet Potato. Snacks/Other: Bananas, Coffee with Milk. more...
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2295 kcal
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Activities & Exercise:
Pole Dancing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Yoga - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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