Weigh In record (no journal entry) for 24 November 2013
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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1527 kcal
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Fat: 61.89g | Prot: 70.65g | Carb: 195.05g.
Breakfast: Whole Wheat English Muffins, Peach Apricot Preserves, Bananas (Large), Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal. Dinner: Spinach , Dill Pickle Planks, Tomatoes, California Avocados , Hummus , Fat Free Swiss Cheese Singles, Sweet Onions , Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Original Tortillas, Lettuce, Garden Veggie Patties (67g). Snacks/Other: Extra Fancy Unsalted Mixed Nuts, Lite Greek Blueberry Yogurt, Crunchy Granola Bars - Oats 'N Honey. more...
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losing 1.4 lb a week
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