FLETCH7416's Journal, 24 November 2013

203.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 66.84g | Prot: 62.13g | Carb: 257.89g.   Breakfast: Honey, Raisins, Our Family Our Family Instant Oatmeal - Reg. Lunch: Trader Joe's Mandarin Oranges, Great Value Whole Natural Almonds, Gala Apples, Fresh & Easy Butternut Squash Soup, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Lena's Lefse Sheets. more...

2514 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...