Weigh In record (no journal entry) for 24 November 2013
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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794 kcal
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Fat: 38.81g | Prot: 33.18g | Carb: 84.90g.
Breakfast: Chiquita Banana, Coffee. Lunch: Water , Chicken or Turkey Salad, Kraft Reduced Fat Mayo with Olive Oil, Fiber One Multigrain Bread, Kraft Singles Sharp Cheddar Cheese Slices, Mt. Olive Diced Jalapeno Peppers, Panera Bread Kettle-Cooked Potato Chips. Dinner: Feta Cheese , Publix Hearts of Romaine Lettuce, Radishes , Kraft Fat Free Zesty Italian Dressing. more...
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2476 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Desk Work - 1 hour. more...
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losing 2.8 lb a week
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