Weigh In record (no journal entry) for 24 November 2013
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244.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 November 2013:
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2415 kcal
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Fat: 108.34g | Prot: 116.26g | Carb: 260.16g.
Breakfast: Tangerines (Mandarin Oranges), Silk French Vanilla Soymilk Creamer, Coffee, Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Natural Sport Whey Good Protein (Vanilla). Lunch: Jewel-Osco Salted Peanuts in Shell, Five Guys Little Fries, Five Guys Jalapenos, Five Guys Green Peppers, Five Guys Onions, Five Guys Little Cheeseburger. Dinner: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Laughing Cow Light Creamy Swiss Cheese Wedges, Dave's Killer Bread 21 Whole Grains Bread, Eat Smart Sweet Kale Vegetable Salad Kit, Kirkland Signature Steak Strips. Snacks/Other: Sunspire Dark Chocolate Almond Butter Cups, Umpqua Nonfat Caramel Macadamia Crunch Frozen Yogurt, Cheddar Cheese, Panda Raspberry Licorice, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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1850 kcal
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Activities & Exercise:
sleep - 7 hours, daily calories - 17 hours. more...
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