Weigh In record (no journal entry) for 24 November 2013
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263.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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2351 kcal
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Fat: 65.00g | Prot: 129.23g | Carb: 314.12g.
Breakfast: Blueberries, HMR Multigrain Hot Cereal. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Ground Beef (Cooked), HMR Mushroom Risotto, Black Beans (Canned). Dinner: Birds Eye Steamfresh Specially Seasoned Chicken Flavored Rice, Cooked Broccoli with Cheese Sauce (from Frozen), HMR Chicken with Barbecue Sauce with Rice and Beans. Snacks/Other: Monterey Jack Cheese, Mission Flour Tortillas (Fajita Size), Activia Blueberry Yogurt, Dannon Oikos Greek Nonfat Yogurt = Vanilla. more...
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steady weight
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