Weigh In record (no journal entry) for 04 March 2021
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122.8 lb
Lost so far: 82.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1547 kcal
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Fat: 50.00g | Prot: 112.00g | Carb: 150.97g.
Breakfast: Red Bull Zero Calories, Milner Extra Belegen 30+ Kaas, AH Luchtige Crackers Volkoren (7,5g), Plus Kalkoenfilet, Bolletje Lichte Crackers Volkoren Bolletje Lichte Crackers Volkoren . Lunch: Aardbeien, Eat Natural Granola Low in Sugar, Body & Fit Whey Perfection White Chocolate, Quaker Havermout Naturel, Milbona Sojamelk Unsweetened. Dinner: AH Paksoi, AH Spitskool, AH Taugé , Conimex Javaanse Pinda Satesaus, Hardgekookt Ei, Lassie Zilvervliesrijst Minuutje. Snacks/Other: Body & Fit Perfection Bar Crunchy, Campina Milde Magere Kwark Naturel, Campina Milde Magere Kwark Naturel, AH Luchtige Crackers Volkoren (7,5g), ERU Balans 15+ Sambal, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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steady weight
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