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MMDuff10
Journal
24 Nov 13
MMDuff10's Journal, 24 November 2013
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Weigh In record (no journal entry) for 24 November 2013
139.6 lb
Lost so far:
51.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2013:
2392 kcal
Fat: 95.04g | Prot: 66.92g | Carb: 273.73g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
Tom's Bacon Cheddar Fries, Lay's KC Masterpiece BBQ Flavored Potato Chips, Subway 12" Subway Club.
Snacks/Other:
Pinot Gris (Grigio) Wine, No Bake Cookies, Benton's Pecan Shortbread Cookies, Peanut Butter Fudge.
more...
1642 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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