Weigh In record (no journal entry) for 23 January 2011
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190.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1640 kcal
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Fat: 77.77g | Prot: 126.63g | Carb: 103.20g.
Breakfast: Organic Steel Cut Oats, Blueberries, Coffee, Bacon, Egg White, Scrambled Egg (Whole, Cooked). Lunch: American Cheese Slices, Deli Cuts Smoked Turkey Breast & White Turkey. Dinner: Budweiser Select 55 Premium Light Beer, Butter Beans, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Peanuts, Chicken Nuggets, Greek Yogurt - Vanilla, Almonds. more...
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2472 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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