Weigh In record (no journal entry) for 04 March 2021
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121.0 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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685 kcal
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Fat: 10.04g | Prot: 46.35g | Carb: 79.48g.
Breakfast: Exquisa Quark Creme Natur 0,2%, Mangos, Zucker, Cappuccino. Lunch: Exquisa Fitline Frischkäse 0,2%, Wasa Mjölk, Thunfisch in Wasser (Konserviert), Karotten, Weißkohl. Dinner: Gruninger Winzerschinken, Exquisa Fitline Frischkäse 0,2%, Aldi Eiweißbrot (35g). Snacks/Other: Flirt Wild Berry, Martini Martini Bianco. more...
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gaining 7.7 lb a week
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