Weigh In record (no journal entry) for 04 March 2021
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166.7 lb
Lost so far: 34.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1204 kcal
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Fat: 93.90g | Prot: 64.82g | Carb: 15.98g.
Lunch: AH Sjalotten, AH Belgische Mayonaise Nieuwe Waardes, Bleekselderij, Ei. Dinner: De Vegetarische Slager Vegan Roockworst, Beemster Belegen 48+, Ei, De Zaanse Hoeve Crème Fraiche, AH Champignons, AH Verse Zuurkool. Snacks/Other: Alpro Soya Mild & Creamy Nature Ongezoet, Melkan Slagroom, Vergeer Rookkaas. more...
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losing 2.3 lb a week
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