jmbruce's Journal, 24 November 2013

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Weigh In record (no journal entry) for 24 November 2013

224.4 lb Lost so far: 0 lb. Still to go: 69.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2013:

1028 kcal

Fat: 42.00g | Prot: 38.00g | Carb: 129.00g. Lunch: Campbell's Spaghettio's with Meatballs. Dinner: 505 Southwestern Green Chile, El Monterey Beef & Bean Chimichangas. more...

3409 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 3 hours, Shopping - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 6.3 lb a week

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jmbruce's Journal, 24 November 2013

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