Weigh In record (no journal entry) for 04 March 2021
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1522 kcal
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Fat: 42.08g | Prot: 60.78g | Carb: 129.64g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Fried Egg, Butter, Albany Brown Bread. Dinner: Potato, PnP Butternut, Chicken Breast. Snacks/Other: Cheddar Cheese, SPAR Crisp Bread Rye, Castle Lite (Bottle). more...
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losing 3.1 lb a week
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