Weigh In record (no journal entry) for 24 November 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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1050 kcal
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Fat: 31.00g | Prot: 92.00g | Carb: 101.00g.
Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese, Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese, Zipfizz Grape Zipfizz. Lunch: Emerald Breakfast On The Go! - Oatmeal Nut Blend. Dinner: Marketside Premium Romaine, Hidden Valley Buttermilk Ranch Dressing, John Soules Foods Chicken Breast Strips - Chicken Fajita@. more...
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losing 2.8 lb a week
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