amber.hali's Journal, 04 March 2021

149.5 lb Lost so far: 9.9 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 74.49g | Prot: 57.71g | Carb: 178.30g.   Breakfast: Illovo Maple Flavoured Syrup, Yum Yum Smooth Peanut Butter, Vegan banana protein pancakes. Lunch: Kale , Fried Tofu , Albany Superior Wholewheat Brown Bead. Dinner: Fry's Vegetarian Country Mushroom Pie. Snacks/Other: Naartjie, Woolworths Baked Crunchy Granola. more...

2008 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Power Walking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...