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@ketomanlife
Journal
04 Mar 21
@ketomanlife's Journal, 04 March 2021
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Weigh In record (no journal entry) for 04 March 2021
210.5 lb
Lost so far:
0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2021:
1993 kcal
Fat: 164.67g | Prot: 79.36g | Carb: 51.55g.
Dinner:
Serel Tahin (Servet).
Snacks/Other:
Nimet Lavaş, Beyaz Peynir, Yurdum Közlenmiş Kırmızı Biber, Baştacı Dilimli Kavurma, Sosero Grill Izgara Yeşil Zeytin Sosero Grill Izgara Zeytin, Yeşil Yapraklı Marul, Kebir Tereyağ.
more...
2981 kcal
Activities & Exercise:
Bisklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 10.3 lb a week
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