Weigh In record (no journal entry) for 23 January 2011
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1486 kcal
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Fat: 55.69g | Prot: 92.55g | Carb: 142.10g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Mayo Real Mayonnaise, Hearty Garlic Deli Style Sandwich Slice Pickles, Hillshire Ultra Thin Roast Beef, Sliced Swiss Cheese, Deli Swirl Rye and Pump Bread, Light Fat Free Strawberry Yogurt. Dinner: Turkey Sandwich with Spread, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). Snacks/Other: 100% Parmesan Cheese Grated, Butter Microwave Popcorn. more...
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2957 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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beargap's weight history
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