Weigh In record (no journal entry) for 24 November 2013
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239.5 lb
Lost so far: 20.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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964 kcal
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Fat: 16.50g | Prot: 55.00g | Carb: 79.11g.
Breakfast: Mimis Cafe Five Alarm Santa Fe Egg White Omlette. Dinner: Trader Joe's Beef Teriyaki Stir Fry. Snacks/Other: Bourbon. more...
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losing 1.5 lb a week
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