Weigh In record (no journal entry) for 23 January 2011
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194.8 lb
Lost so far: 6.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1450 kcal
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Fat: 53.33g | Prot: 61.44g | Carb: 192.14g.
Breakfast: Grape Nuts, Milk (Nonfat), Coffee, Sugar, Grapefruit. Lunch: macaroni, sharp cheddar cheese, dijon, ham, Sandwich Thins - Multi-Grain, Spicy Brown Mustard, Apples. Dinner: Whole Wheat Bread, Chicken or Turkey Salad, Multigrain Pita Chips, Original Corn Chips. more...
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2465 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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