kathyscoop's Journal, 03 March 2021

194.4 lb Lost so far: 54.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 71.94g | Prot: 92.58g | Carb: 161.77g.   Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Sargento Classic Sharp Cheddar Cheese, Old El Paso Fat Free Refried Beans, Athenos Roasted Garlic Hummus, Stop & Shop Baby Carrots. Dinner: Subway Vinaigrette, Subway Provolone Cheese, Subway 6" Turkey Breast. more...

2429 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 15 minutes. more...