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cfmain2
Journal
24 Nov 13
cfmain2's Journal, 24 November 2013
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Weigh In record (no journal entry) for 24 November 2013
182.2 lb
Lost so far:
2.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2013:
380 kcal
Fat: 22.00g | Prot: 22.00g | Carb: 19.00g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar, Atkins Endulge Caramel Nut Chew Bar.
more...
2013 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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cfmain2's weight history
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