Weigh In record (no journal entry) for 24 November 2013
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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2168 kcal
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Fat: 95.48g | Prot: 112.33g | Carb: 224.10g.
Breakfast: Villars Milk & Hazelnuts Chocolate, Benedictino Agua Mineral sin Gas, Plátano, Frutillas, Azúcar Granulada, Colun Leche Descremada. Lunch: Florida's Natural Jugo de Naranja Natural con Pulpa, Banquete Aceite de Oliva Extra Virgen con Albahaca, Apio, Brócoli Cocido (sin Grasa Añadida en la Cocina), Salmón al Horno o a la Parrilla, Puré de Papa (Fresca), Loncoleche Yoghurt Soya Kiwi-Frambuesa. Dinner: Benedictino Agua Mineral sin Gas, Plátano, Azúcar Granulada, Frutillas, Colun Leche Descremada. Snacks/Other: Florida's Natural Jugo de Naranja Natural con Pulpa, Jumbo Castañas de Cajú, Villars Milk & Hazelnuts Chocolate, Almendras. more...
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2196 kcal
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Activities & Exercise:
Housework - 45 minutes, Shopping - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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