Weigh In record (no journal entry) for 24 November 2013
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171.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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2061 kcal
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Fat: 59.93g | Prot: 52.44g | Carb: 321.23g.
Breakfast: Trader Joe's Gluten Free Peanut Butter Cookie Dough, Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate), Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Banana. Lunch: Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal. Dinner: White Table Wine, Lentil Soup. Snacks/Other: Cappuccino, Lake Champlain Raspberry Truffle Dark Chocolate, Trader Joe's Turkish Smyrna Figs, Heath Milk Chocolate English Toffee Bar, Sunsweet Dried Pitted Prunes. more...
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gaining 4.2 lb a week
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