Weigh In record (no journal entry) for 03 March 2021
|
291.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2021:
|
1192 kcal
|
Fat: 91.58g | Prot: 65.25g | Carb: 35.79g.
Lunch: Slim Jim Beef Sticks Smoked Snack, Hidden Valley Ranch, Mozzarella Cheese (Whole Milk), Atkins Bacon Cheddar Cauliflower Bites. Dinner: Sweet Onions, Kraft Shredded Sharp Cheddar Cheese, Heavy Cream, Cauliflower, Jennie-O Ground Turkey 93/7, Mayonnaise, Trader Joe's Brown Cage Free Eggs (Large), Radishes. Snacks/Other: Keto Chocolate Chip Cookie. more...
|
|
3775 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjbeeman's weight history
|