Weigh In record (no journal entry) for 04 March 2021
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172.2 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1233 kcal
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Fat: 64.36g | Prot: 27.43g | Carb: 147.12g.
Breakfast: Badem, Ceviz, Dost Süzme Peynir Tam Yağlı. Lunch: Portakal, Tadelle Bitter. Dinner: Elma. Snacks/Other: Poğaça. more...
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losing 3.1 lb a week
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