Weigh In record (no journal entry) for 03 March 2021
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149.8 lb
Lost so far: 9.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1532 kcal
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Fat: 45.80g | Prot: 136.12g | Carb: 131.84g.
Breakfast: Fresh & Easy Liquid Egg Whites, Kroger Old Fashioned Oatmeal, Darigold Hazelnut Creamer, Egg, Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: White Rice, Asparagus, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Kroger Low Fat Cottage Cheese, Asparagus, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Honey, Kirkland Signature Organic Greek Yogurt, Harris Teeter Blueberries. more...
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losing 0.6 lb a week
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