militaryman's Journal, 23 January 2011

militaryman's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 January 2011

167.0 lb Lost so far: 48.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2011:

1975 kcal

Fat: 89.50g | Prot: 92.60g | Carb: 205.54g. Breakfast: Coffee, Old Fashioned Oats. Lunch: ice cream, Steak, sweet potatoe, salad, salad, cobbler, fish. more...

1845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

militaryman's weight history

view complete history

militaryman's Journal, 23 January 2011

Submit a Comment

Other Related Links

Members

militaryman's weight history